Information on food sources, diet recommendations, deficiencies, toxicity, clinical uses, recent research and references for further information is provided for the micro- and macronutrients listed.
Arsenic, Biotin, Boron, Calcium, Carbohydrates, Carnitine, Carotenoids, Chloride, Choline, Chromium, Copper Energy, Fiber Fluoride, Folate, Iodine, Iron, Lipids, Magnesium, Manganese, Molybdenum, Niacin, Nickel, Pantothenic acid, Phosphorus, Phytochemicals, Potassium, Protein, Riboflavin, Selenium, Silicon, Sodium, Thiamin.

Diet rich in vitamins and minerals
Good health begins with good nutrition, and good nutrition starts with a balanced diet. The Food and Nutrition Board's Recommended Dietary Allowances (RDA's) are "designed for the maintenance of good nutrition of practically all healthy people in the United States." Keep in mind that your needs may be different if you have an illness. Please consult with your doctor or dietitian if you have any questions or concerns about your health. The RDA's are divided into 18 categories based on gender, age, and whether a woman is pregnant or lactating. The 10th and latest edition was published in 1989. The RDA's listed on CyberDiet's vitamin and mineral links are for adults from 19 years of age to 51 plus years of age. Please complete the Cyberdiet Nutritional Profile for your individual needs if you are pregnant or lactating, or if you are less than 19 years of age. As the RDA committee states, "Since the toxic levels for many trace elements, copper, manganese, fluoride, chromium and molybdenum, may be only several times usual intakes, the upper levels for these trace elements should not be habitually exceeded."

What are the various types of vitamins and minerals ?
VITAMINS There Are Two Types Of Vitamins

1. Fat soluble vitamins are :
Vitamin A
Vitamin D
Vitamin E
Vitamin K

2. Water soluble vitamins are :
Biotin
Thiamine-B1
Riboflavin-B2
Niacin-B3
Pantothenic Acid -B5
Vitamin B6
Folate-B9
Vitamin B12
Vitamin C

3. Mineral
Calcium
Chromium
Copper Fluoride
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc