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Georgia Richardson has been fighting back pain for a long time. Arthritis, fibromyalgia, and the effects from a fall down the stairs have created such a painful condition for her that she hasn't been able to continue to work as a teacher in the Philadelphia school system. Fifteen years ago, her pain specialist suggested she try aquatic therapy because medical treatment couldn't bring her relief. The exercises got her moving, but the day after a session, the extra activity just added to her pain. Read More
Ordinary middle class Indians cloak many evils, especially when it comes to the treatment of its women. Today, even as millions of young women strive to learn and educate themselves, go out of their homes trying to balance their families and their careers at the same time, they suffer from an amazing neglect of very basic health care -- either out of their own ignorance, or neglect from the larger family around. The lack of an institutionalised medical healthcare system for middle-class Indians in metropolitan cities is merely one of the many reasons.. Read More
Good health begins with good nutrition, and good nutrition starts with a balanced diet. Information on food sources, diet recommendations, deficiencies, toxicity, clinical uses, recent research and references for further information is provided for the micro- and macronutrients. Read More
Although some old fitness fictions, such as “no pain, no gain” and “spot reducing” are fading fast, plenty of popular exercise misconceptions still exist. Here are some of the most common myths as well as the not-so-common facts based on current exercise research.Read More
This branch of medicine cures various types of diseases without leaving any side effects on our body. Unlike Allopathy, Holistic healing take a longer duration to cure a disease, but the ailments get completely cured and there are no side effects or damage to any other organ of the body. The following is a brief account of the different branches of holistic healings commonly used by health practitioners and the diseases they can help cure.  Read More
A recent survey of more than 1100 personnel administrators concluded that drug and alcohol abuse are more likely to cost a person their job than incompetence. Drug abuse has affected every area of society; and the music business is no exception. Addictions of any kind leaves a telling effect on our health.  Read More



 






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